Motivation from a Normal Guy

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airmedic8
airmedic8 Posts: 24 Member
in Motivation and Support
Friend me....hopefully my stories and journey can help you. Normal guy who lost 60 pounds and has kept it off for 6 years. Why....I love my kids and my wife. I love the fire department as well and I wanted to do better for all those people!!

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  • jbarta2008
    jbarta2008 Posts: 1 Member
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    I'm getting started again after making 4000 promises to myself. I'm 246 with a goal of 200 by July 1. Proper diet and excercise is the way.
  • airmedic8
    airmedic8 Posts: 24 Member
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    Well i was 244 6 years ago...im 195ish now. Dont set a date like july. Just let it unfold naturally

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