How to Log Calories From Weight Training???

bethanyrees4
bethanyrees4 Posts: 39
edited November 11 in Fitness and Exercise
Hi everyone,

I'm very curious as to how I can log my calories burned from strength training. I'm on the weight machines for 30ish minutes a day (bench press, leg press, bicep curls, etc.) so I don't want that exercise to count for nothing, but I don't have access to a calorie counter or anything to wear during the workout.

PS. I log my calories from cardio according to what the machine (elliptical, usually) reads.

Any advice would help!! Thanks.

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