Fibre and weight gain

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hila_13
hila_13 Posts: 44 Member
edited November 2024 in Health and Weight Loss
When it come to macros, I really struggle with fibre. So, ever few months I make an attempt to up my fibre. Inevitably I end up bloated and gaining weight (take today for example). Is that actually weight gain or is water retention? Do I really need so much fibre?

Replies

  • Laurend224
    Laurend224 Posts: 1,748 Member
    It's water. Try to be more consistent with your fiber daily and this won't happen.
  • hila_13
    hila_13 Posts: 44 Member
    Thanks - it makes me crazy (and then not want to eat more fibre...).
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