Where to start in the gym?

mistere627

Joined a local gym today, haven't seriously stepped into a gym in 20 years... any good videos/books/other resources you can suggest for good workout programs to use?

Looking to be there about 3-days a week, some cardio and lifting just to add to general overall well-being and fitness.

Thanks in advance for any and all advice!

valerieuk1708

Hi,
Usually gyms offer a training program where one of the couches shows you equipment and how to use it etc. He/she can also devise an exercise routine for you personally. Worth asking in my opinion. I know it can be quite daunting at first but once you have your routine you will know what to do! Good luck!