We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Where to start in the gym?

mistere627
mistere627 Posts: 35 Member
edited November 2024 in Fitness and Exercise
Joined a local gym today, haven't seriously stepped into a gym in 20 years... any good videos/books/other resources you can suggest for good workout programs to use?

Looking to be there about 3-days a week, some cardio and lifting just to add to general overall well-being and fitness.

Thanks in advance for any and all advice!

Replies

  • valerieuk1708
    valerieuk1708 Posts: 90 Member
    Hi,
    Usually gyms offer a training program where one of the couches shows you equipment and how to use it etc. He/she can also devise an exercise routine for you personally. Worth asking in my opinion. I know it can be quite daunting at first but once you have your routine you will know what to do! Good luck!
This discussion has been closed.

Categories