Help!

klaraam

Today I've had some kind of rice and chicken to lunch, salmon with a tomato sauce and fries(home grilled in the oven) for dinner, blueberry and raspberry smoothie with quark and an egg white omelet for snacks. I need to eat something before I go to sleep later on but what should I eat to balance out this??? It would be lovely if you could help me

Btw: I have around 500 calories left today

gillywig995

I wouldn't worrying about this too much, but maybe a slice or toast or a breakfast bar? If you don't feel hungry and have had about 1200 calories for today then I wouldn't worry.

flabassmcgee

Moar carbz.

What is your calorie goal like?

klaraam

furioushummingbird wrote: »

Moar carbz.

What is your calorie goal like?

1440