New to myfitnesspal.

JessicaLYoung1980
JessicaLYoung1980 Posts: 1 Member
edited November 11 in Introduce Yourself
Hi. I am new to myfitnesspal. I want to weigh 190 lbs. Any tips?

Replies

  • brandi712
    brandi712 Posts: 407 Member
    Log every single thing you eat. Every thing! You will be surprised. Welcome to MFP. Best of luck on your journey
  • ErinK09
    ErinK09 Posts: 687 Member
    ^Yep, that. Welcome!
  • NewGuy64
    NewGuy64 Posts: 5 Member
    Half your weight in oz. of water per day is a great goal
  • skulls213
    skulls213 Posts: 2 Member
    I have found that exercise is key. I workout five days a week and I notice I feel better from it. Also I'm very active with my dog, jack russell, he's a good motivator.
  • Piro22
    Piro22 Posts: 4
    Eat plenty of fiber, it suppresses your appetite without being too unhealthy.
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