1200 cal diet

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  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    edited January 2015
    bditty78 wrote: »
    Ohh yummy! Maybe I'll some ice cream 2nite!! Thanks u for all ur help too. I'm lost!

    No problem.

    If you want to change your goals to what I suggest above, I would use the below link

    http://www.myfitnesspal.com/account/change_goals_custom


    And if you have more questions, feel free to ask.. or even friend me and/or PM me.


    ps - if you use the method i suggested above, do not eat back exercise calories.. It's already in your TDEE equation.
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