me and my metabolism

darryl0320

Hello all. I'm a guy and I'm 1,74M long. My weight is 134 lbs. I've been stuck on this weight for quite some time. I've figured eating about 3300kcal perday works results for me. I've been having a lot of troubles reaching this though. I'm also stuck on my benchpress (PR) of 176lbs for quite some time.
What would you guys recommend me to eat?
So far I eat oatmeal in the morning, pasta or rice in the midday about every 2 hours, a dinner meal (always varies), another plate of rice or pasta and a shake at times. After this it's about bed time.

sidenote: I'm in school so I don't have time for meals such as eggs.

markjacobs1987

Sounds like you might need some more proteins during midday. Your midday sounds pretty carb heavy. Adding ground turkey to your pasta or having a protein bar as a snack could help you out.

_Waffle_

darryl0320 wrote: »

Hello all. I'm a guy and I'm 1,74M long. My weight is 134 lbs. I've been stuck on this weight for quite some time. I've figured eating about 3300kcal perday works results for me. I've been having a lot of troubles reaching this though. I'm also stuck on my benchpress (PR) of 176lbs for quite some time.
What would you guys recommend me to eat?
So far I eat oatmeal in the morning, pasta or rice in the midday about every 2 hours, a dinner meal (always varies), another plate of rice or pasta and a shake at times. After this it's about bed time.

sidenote: I'm in school so I don't have time for meals such as eggs.

Peanut butter. You can hit 500 calories in just a single mouthful of the stuff. That's my go-to for quick add calories.