Food diary

Undercover2015

ok I have a question when I enter my food diary for the day and then it pops up if you keep a food diary like this for 5 weeks you should lose this____ amount of weight!! It looks so encouraging but is it true? Has any one ever done this and it worked?

RodaRose

It is indeed encouraging, but not accurate. We are not like machines and every day is different.

Undercover2015

Thanks I need to remind myself that just because it says it is doesn't mean it is...