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Food diary

Undercover2015
Undercover2015 Posts: 21 Member
edited November 2024 in Motivation and Support
ok I have a question when I enter my food diary for the day and then it pops up if you keep a food diary like this for 5 weeks you should lose this____ amount of weight!! It looks so encouraging but is it true? Has any one ever done this and it worked?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    It is indeed encouraging, but not accurate. We are not like machines and every day is different.
  • Undercover2015
    Undercover2015 Posts: 21 Member
    Thanks I need to remind myself that just because it says it is doesn't mean it is... :)
This discussion has been closed.

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