Question

Tkcantrelle
Tkcantrelle Posts: 2
edited November 11 in Health and Weight Loss
Is it best to eat before or after a workout?

Replies

  • moto450
    moto450 Posts: 334 Member
    either way would be just fine. if you eat before the workout make sure you give yourself at least 30 minutes after you eat before you work out hard. I usually eat or drink some kind of protein just after working out.

    ultimately it doesn't really matter when you eat as long as you stay within your calories for the day. I suggest whatever works best for you.
  • moto450
    moto450 Posts: 334 Member
    the fact that you are working out is the most important part. Way to go!
  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
    Personal preference - no right or wrong.
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