30 Pounds that wont go away
shelby0918
Posts: 1
I am new to the site. I am 5'4 when I started this I was 158 pounds-not sure what I weigh now. I have been doing this for 2 weeks and have maintened under 1200 calories for both weeks. I have never had a problem with my weight before but after I had my second child I can't seem to shake the 30 pounds that still wants to stay with me.
I wanted to introuduce myself and look forward to hopefully losing weight. I hope everybody on this site excells at there weight loss goals!!! GOOD LUCK
Warmest regards,
Kristen
PS: Love this website!
I wanted to introuduce myself and look forward to hopefully losing weight. I hope everybody on this site excells at there weight loss goals!!! GOOD LUCK
Warmest regards,
Kristen
PS: Love this website!
0
Replies
-
Welcome to MFP! This is a great website! Make sure you are careful going too much below 1200 calories. Check out the forums on starvation mode. Best wishes! :flowerforyou:0
-
Welcome! :flowerforyou: As previous poster mentioned, don't go too far below 1200. It will do your efforts more harm than good.0
-
hi seems we share the same fate. trying to lose 30lbs
i just had my baby 11 days ago. my third daughter
and i worked out throughout the pregnancy
but i still gained 45pounds. its just what my body does soo well
but my daughter was a healthy 8lbs.
im back to exercising again and eating healthy. nothing too crazy
i just workout everyday and eat healthy.
with my first daughter, i gained 50lbs
and i lost it by working out everyday
and also by eating my dinner in the morning
and cereal for the last 2 meals
so breakfast i would have salmon with brown rice and veggies for example
and lunch and dinner just a favorite cereal. and snack on fruits and raw veggies
since i do my workout in the morning the heavier meal gave me energy all day0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions