Anyone on the Cambridge diet? I live in the UK. Friends Worldwide for motivation needed.

Brownskeen
Brownskeen Posts: 5 Member
edited November 11 in Introduce Yourself
Add me!

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  • walkonfire5
    walkonfire5 Posts: 648 Member
    That is a truly nasty fad diet, its not teaching You about. Long term better food choices And portion control

    This is a journey of 2million steps and going on a fad diet wont work. Your stick all the weight back on again. There is no fast fix. Slow and steady giving time to retrain your brain. About the whole healthy life style
  • gemmalclarke
    gemmalclarke Posts: 7
    I've been on Cambridge since August last year and I've lost 17lbs. I've maintained and not put weight on easily. It's not a fad diet if you follow the steps and keep focused. It had taught me about portion control and how to make the right choices. You get fast results but that keeps you focused. In fact, it the only diet i have done which has worked for me. I love it x
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