22 y/o looking to lose 11 stone

joejenney15

Hi as the title suggests I am 22 years old and I want to lose around 11 stone ......

emmaf1uk

Hello, I'm 31 and want to lose 10 stone :-) depressing isn't it! lol. There are loads of great people on here who you can talk to and will offer support. xx

reginanicholson7

Hi I'm 44 and I'm looking to lose around 11 stone also. I found the more I tried and gave up the more I put on in the past. I decided to try MFP app and so far I like it but my problem is I can be lazy and will think of any excuse why I cant exercise. I'm sabotaging myself all the time its so bloody frustrating. I'm more determined this time and I refuse to let my brain talk me out of it !!!. I suffer with depression so every day is a struggle. I have lost 4.5lbs so far so thats motivated me to keep going.

joejenney15

I've always been able to lose about 4 stone but then I end up putting it back on ..... I have an addiction to crisps and I also comfort eat when. Anything bad happens ...... I recently split with my girlfriendwho although I wasn't with very long really got under my skin and when she left depression kicked in and I was spending all day in bed and im now at the heaviest I've ever been ...... I just need the willpower to not eat when I'm bored ..... Exercise isn't a problem as I e joy cycling ..... 4.5 pounds is definitely a good start keep your chin up and keep going

tinyguts

Welcome! I'm 21 yrs and looking to lose 3 stone ( I hope I converted this right...)!! Anyone feel free to add me for encouragement & support!

joejenney15

plumpelstiltskin wrote: »

Welcome! I'm 21 yrs and looking to lose 3 stone ( I hope I converted this right...)!! Anyone feel free to add me for encouragement & support!

Good luck

wanabefit2016

This is a great start to your journey. Eat well and you will live well. Focus on that new you, it's only you that can make that happen