breakfast shakes

countrybunkin4x4

so im not a big breakfast person ...so i started doin shakes and the first one was not bad it was about four hundred cal.s but the one i had this morning was like way more and taking about half as much as the first anyone have any good ones or any ideas on what to do

successgal1

Feel free to check my diary. I make a breakfast smoothie every morning. You can up the protein with more kefir or add a protein powder, I use liquid egg whites. You just need a good whole food blender, Nutribullet, Blendtec or Vitamix. I have a Blendtec.

nickatine

1 scoop whey, half cup strawberries. half banana , almond milk spinach, tbs peanut butter. around 320 cal>

cathipa

Love my morning smoothies! They are my go to when I'm working. Typically 1 scoop of protein powder, chia seeds & milk are the base and may add frozed berries, unsweetened cocoa powder or coffee powder. I always measure too so this helps with calorie intake.

Joanna2012B

I can't stand any protein powder, so I opt for greek yogurt instead. I usually use unsweetened juice or almond milk, a small banana, frozen fruit...varies every time and loads of spinach!!

Elainejk21

I love my Ninja single serve cups! Smoothie every morning for roughly 250 cal. My go to recipe: 1/2 cup greek yogurt, 1 cup frozen fruit, 1/2 banana, 20g kale, and water. For tropical fruit I add 1 tbsp coconut flakes, otherwise I add 1-2 tbsp PB2.

ladygreylovestea

I love my protein smoothies! I use 1 scoop of Juice Plus protein shake mix, 1/2 cup of frozen peaches, 1/2 banana, 4 oz of milk, 4 oz of water, and ice cubes. It is delicious!!

GFDawn

I make a smoothie every work day - using Bolthouse Farms Mango Protein juice, 1 banana, berries of choice & about 1/2 cup Greek yogurt. Delicious, you can use any juice but be careful of the sugars and try not to use a lot! Hope this helps!

LandyBreigh

Smoothie base: 1/2 cup Greek, plain non fat yogurt & 1 cup Almond Breeze, Unsweetened Vanilla almond milk.

I then add frozen berries/fruit and a Crystal Light Energy packet (Citrus, Strawberry or Peach Mango).
Great combos: * Strawberries, Raspberries (frozen), Crystal light Citrus
* Strawberries (frozen), banana, wild strawberry crystal light
*Peaches (canned or snack cup size, no sugar added) Crystal Light Peach
Mango, a few ice cubes

You can also take a look at my recipes for a whole bunch of smoothie recipes.

diegops1

1 cup heavy whipping cream
1/2 cup frozen strawberries
1 large egg
1/2 cup Kellog's Bran Buds

If you blend it too much you have to eat it with a spoon. We're trying to put weight on one of my grandkids. He loves it.