Trying to gain weight not working :(
suchapremadonna
Posts: 4
hi everybody I am 27 years old and I weigh about 117 pounds I have been trying to gain weight after losing so much weight after my children I have tried to eat a lot which I already eat a lot I just don't know if there's anything else like supplements or protein that can help any advice ???
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Replies
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how many calories per day are you currently consuming?
do you use a food scale to weigh all your food?0 -
No I just calculate through this app . And no don't use a food scale0
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suchapremadonna wrote: »No I just calculate through this app . And no don't use a food scale
without using a food scale it is impossible to know what your true intake is. It could be your are underestimating calorie intake, which is why you are not gaining.
I would suggest getting a food scale and weigh/log/measure everything for two weeks and see how many calories per day you a really consuming...0
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