Trying to gain weight not working :(

suchapremadonna
suchapremadonna Posts: 4
edited November 2024 in Goal: Gaining Weight and Body Building
hi everybody I am 27 years old and I weigh about 117 pounds I have been trying to gain weight after losing so much weight after my children I have tried to eat a lot which I already eat a lot I just don't know if there's anything else like supplements or protein that can help any advice ???

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    how many calories per day are you currently consuming?

    do you use a food scale to weigh all your food?
  • suchapremadonna
    suchapremadonna Posts: 4
    No I just calculate through this app . And no don't use a food scale
  • ndj1979
    ndj1979 Posts: 29,136 Member
    suchapremadonna wrote: »
    No I just calculate through this app . And no don't use a food scale

    without using a food scale it is impossible to know what your true intake is. It could be your are underestimating calorie intake, which is why you are not gaining.

    I would suggest getting a food scale and weigh/log/measure everything for two weeks and see how many calories per day you a really consuming...
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