Feeling exhausted

a_regalado

I'm feeling so worn down and so tired all the time. I'm eating enough calories and never feel hungry. I crossfit about 3-4 times a week. I work full time and typically get 8 hours or so of sleep every night. I just can't seem to feel rested. Does anyone else have this problem and if so what helps you? I'm almost wondering if I should see my doctor, I feel as though I could fall asleep at any point. Any help is appreciated, thanks!

PinkCoconut

I recently felt similar as well and did go to see my doctor who confirmed my suspicions that I had some hormonal issues (my thyroid was low). I've since started changing my diet to reduce inflammation and although I haven't had my thyroid re-tested yet last week I realized I was starting to wake up feeling RESTED for the first time in months!

Feel free to friend me and we can chat!

fitphoenix

Sounds like you've gone through the list of easy self-assessment options and now it's time to consult a doctor. They can check your bloodwork and verify for an underlying cause. Best of luck!

Kgerber777

I would say the doctor is a good next step. It my just be that you are not getting enough of some sort of vitamin.