new!
emmapastrana
Posts: 3
Just started today,need to lose a lot!! I'm tired of being TIRED ALL THE TIME! 
0
Replies
-
Any day is a great day to start. As you start watching what you eat and get exercising, you will definitely feel more energetic. Also, be sure you are drinking enough water. Dehydration can cause fatigue. Aim for 1/2 your body weight in ounces per day so if you weighed 100 lbs, you should drink 50 oz.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions