Eat back the calories

Serah75
Serah75 Posts: 16
in Food and Nutrition
Quick question. Should I be eating back the calories I am burning from excercising to meet my food goal???

Replies

  • smn76237
    smn76237 Posts: 318 Member
    Eat some of them back. Like 50-75% to account for some error in whatever you're using to measure your calorie burn.
  • Serah75
    Serah75 Posts: 16
    Eat some of them back. Like 50-75% to account for some error in whatever you're using to measure your calorie burn.



    Thank you :wink:

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