Help need to lose 3 stone, advice and tips needed!

1missedcall

Hello need motivation! Lost two stone last year and put it all back on between September and now. It is quite hard to keep on track while being at uni! HELP!

holly55555

Hi there! I'm 24 and totally understand. It was really hard for me to eat healthy in college and still is now when all your friends want to drink and eat nachos for every meal!

You just need to do it. Once you get in a rhythm it will be much easier! Just keep plugging along and don't deprive yourself of food you love. Just eat less of it, or eat it less often, and make sure to weigh/log everything. It's actually really simple, it's the commitment that is the issue!

If you ever feel discouraged, just imagine how great you will feel once you are at your goal! It will be worth it.

Liftng4Lis

You lost 2 stone, you can do 3. Go get it!

1missedcall

Thanks guys! will keep yous posted! my initial plan is to lose a stone in 6 weeks!