Hello Everyone

LeighaLucas

Hi everyone I'm Leigha (18 years old), I have recently found I gained more than 20 lbs in a month where I was being extremely careless by just sitting around the house and eating. I want to break this habit of coming home from school, grabbing food, and just sitting around and playing video games. The only problem is I don't know where to start nor do I have support from my friends or family. Hopefully I'll be able to meet someone in the same boat as me and we can support each other and push each other through this. I don't have a good work out plan and I don't know what kinds of food to eat so someone in a way would be a mentor but I am very supporting.

SunflowerCat74

Hi Leighla and welcome. Good for you for recognizing you have to make some changes. My advice would be to find some activity you enjoy whether it's a sport, hobby, working out at the gym, riding your bike, walking, volunteering (somewhere you'd be active) or even a job (not at a restaurant - just speaking from experience). Anything to keep you moving and too busy to mindlessly snack. You can add me if you like. Good luck!

snava01

Stay focuz gurl and make few changes. I no its hard i too have gained like 30pounds in like 4 months and noe keeping track of my cal intake

LeighaLucas

Yeah I was being weighed and measure for a costume and noticed I gained 20 lbs, I was horrified, I saw my belt/got a little tight but I didn't think it was that bad