Losing inches not pounds - Low Carb

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  • RGv2
    RGv2 Posts: 5,789 Member
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    kcmccormack wrote: »
    I would totally disagree that you're eating too much. No one is eating too much at 1400 a day. Thats not very high

    I used http://iifym.com/iifym-calculator/ to get a good idea of what to aim for as calorie intake at my activity level. I checked a bunch of different calculators and used an overall average.

    People aren't saying that 1400 is too high, but rather that the 1400 isn't a correct estimation.

  • kcmccormack
    kcmccormack Posts: 71 Member
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    47Jacqueline wrote: »
    If you are gaining weight, you are eating too much, low carbs or not. Start weighing and measuring everything, including gum.

    This is what sounded inaccurate. Regardless of what she meant.

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