Gaining weight again (Inspite of doing regular yoga)

Options
raaiindrops
raaiindrops Posts: 134
in Introduce Yourself
I was 104 Kgs and thru suryanamaskar i lost 23 kgs in last 15 months.

But in the last 2 weeks i have noticed that i have gained 2 kgs.

I have not changed anything in my diet/workout.

Can anyone help me as why this could be happening.........

Thank You

Replies

  • tonytoo
    tonytoo Posts: 307
    Options
    If you want our help, you'll need to open your diary
  • raaiindrops
    raaiindrops Posts: 134
    Options
    thank you for the reply, Am new here, learning abt this board,
  • Sinarv
    Sinarv Posts: 7
    Options
    Try changing your diet and a different style of yoga...pilates for eg...your body has a great memory and is used to you doing all of your moves...you should try shocking it now to get it back on track....just a suggetion....
  • kansasredneckwomen
    kansasredneckwomen Posts: 7
    Options
    As you lose weight your diet needs to change. You need less calories with weightloss. You will need to refigure your basal metabolic calories.
  • randyfugate
    randyfugate Posts: 10 Member
    Options
    Whats your general health?

    Not to indiscreet, but is your bowel and bladder function normal aka are you pooping and peeing normally, excessively etc?

    How closely are you monitoring your sodium intake and is it excessive?

    Any history of heart or BP issues whatsoever?
  • Gwen_B
    Gwen_B Posts: 1,018 Member
    Options
    When I think of loosing weight, I think of Cardio (Like jogging, treadmill, 30 Day Shred, etc) not Yoga. SO I looked it up and found this:
    http://www.livescience.com/35962-yoga-weight-loss.html
  • raaiindrops
    raaiindrops Posts: 134
    Options
    I haven't changed anything in my deit,Am not having BP/any other health issues.for 15 months i was reducing regularly
    but in last 2 weeks am not able to figure out as why i have put on 2 kgs.Should i see a DOC.

    Thanks

Categories