Poll: Ideal Calorie Intake

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  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
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    mymodernbabylon wrote: »
    You don't want to start so low because as you lose weight, you might have to go even lower to achieve any further weight loss ...


    <boggle>

  • lauraldrum
    lauraldrum Posts: 55 Member
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    You have all been so helpful. I really appreciate the time you've taken to respond to my question.

    I do weigh about 60% of my food, the other 1/2 I measure with cups and spoons. I'm sure there's quite a bit of variance.

    I'm finding it very hard to keep my fat low -- that's been the most difficult challenge. I'm always a gram or five above my allotment but if I don't, I'm hungry. My carbs are typically little under my allotment but they don't fill me up like fat does :)

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