hello newbie here

lavandermean2014

Any advice on how to stay on track after i backslide dieting

cottony

Just always remember what was your original goal and find a bad picture of yourself.
Eating wise - prepare meals and/or snacks beforehand.

Liftng4Lis

Try pre-logging your day.

quicksprt98

Just take it one day at a time! Plan your meals out for the week on Saturday night and stick to it as much as possible! Also Pre-prep all of your meals on sunday, that way everything is ready to go for the week and you don't have time or any other emergency to blame on grabbing a quick bite of something terrible for you. Keep strong and log on! Keep your goals in sight and you will succeed!