The difference of a good diet

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  • MissyINGa
    MissyINGa Posts: 55 Member
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    Great Job!! I guess it's true about what you eat.
  • missjuliaamyemms
    missjuliaamyemms Posts: 54 Member
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    I think there is such a change because i'm not bloated, eating clean means your body functions so much better and i drink 3 litres of water every day so all the toxins get flushed out. Eat to feul your body, not to just makeup up the calories of the day
  • happygalah
    happygalah Posts: 343 Member
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    Great difference. Yes, while calorie in and out matter for just the weight loss, what you eat is important for nutrition and health. Keep up the good work!

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