Ladies! How many calories do you consume a day?

triciab79

Everyone is different. You seem young so you can probably eat a good bit more and still lose. Some people have naturally high metabolisms, studies have shown that they move more than the rest of us even when they are sitting still, so they can eat more too. I sit like a person in a coma, they wiggle and stretch and play with their hair and kick their feet. We can be the exact same age and the exact same size and do the exact same job but they will lose weight eating 1400 calories and I will need to keep it below 1200. You have to find the balance that works for you.

jkwolly

TavistockToad wrote: »

What are you training for that you need to work out twice a day?

This!

Bukeelaka

1800 to 2200 depending on activity level.

cathipa

xcalygrl wrote: »

You shouldn't eat below 1200 (unless you are extremely petite, sedentary, and older in age). It is extremely difficult (mostly impossible) to get your macros, micros, and vitamins in when you eat less than 1200.

FWIW: I eat 1800 a day and lose. I eat a bunch of veggies, but I also like having food other than veggies in my day so I couldn't have a super low calorie goal.

Wrong...unless you are a sedentary 2-3 year old child should it ever be below 1200 or if you are under the care of a weight loss physician with a carefully planned nutritional plan. You need to calculate your BMR for your minimum and TDEE for your maximum. I typically eat 1350 if I'm not working out or 1700-1800 if I am. And you will lose if you eat this much.

Use this http://scoobysworkshop.com/calorie-calculator/ to help you figure out the above.

ballet312

About 1700 a day. I'm 5 ft, 105, 49yrs and workout 3x a week. Where you need to be calorie wise really depends on your height and activity level too.

dballen07

1700-1900

MarziPanda95

About 1250-1300, but I am very sedentary. I only started exercising this week (after being here since June - and three days of the week I will be on 1200 as I don't plan to leave bed on those days) and will eat back a fair amount of my exercise calories. I walked a lot today so my fitbit let me eat about 1450. You should definitely not be eating less than 1200, so up your 1000 accordingly.

dballen07

1200 calories is crazy low unless you already weigh <120 lbs and then you probably don't need to lose weight. I don't trust the goals set in MFP at all. Create your own goals!

kethry70

FWIW, I am 5'1" tall, 45 y.o. and have a desk job. I really have barely any activity I don't actively seek. I eat (on avg) 1500 cals a day and lose weight - albeit slowly. I have quite a bit to lost still but i want to retain as much LBM as possible and I like food. So, I am choosing to do this is a way I feel is sustainable for the long term

Afinaya

1200

Oi_Sunshine

You need adequate protein and healthy fats, not just veggies. I eat 1400ish/ day. 5'3", 166lb. I would eat more if hashimoto's didn't mess up my metabolism so easily.
To give some perspective: working concentration camp prisoners were given 1200 calories per day. if you have a physical job and are working out a lot, and not eating back exercise calories, you are essentially netting around the same as one of those prisoners.

If you're very short, 5' and under, older, and fairly sedentary then you may be at the right amount, as long as you're eating back at least half of your exercise calories. But this still doesn't account for adequate protein and fat.

vixtris

Veggies are good for you, but don't forget about protein. I'm trying to stay around 1,400 cals right now.

4leighbee

I'm 5'4", 158, and work out hard every day. I was at 1200 because that's what MFP put me at ... did some probing on these chats and some research and have upped my calories to 1500. Much happier and less hungry - losing weight with less chance of injury due to lack of fuel.

Headtothemountains

I eat about 1400 a day and am dropping weight quickly. I don't think I'd have energy on 1000 a day though, and I need my brain to function well for grad school/work.

kaylajane11

I am 5'4, have about 10 pounds to lose, and eat 1600 net calories a day. I've tried to eat 1200 calories, and was starving and miserable. 1000 is not healthy - you need to eat more than that.

Also, starvation mode is a MYTH. If you are eating too little, your body will not "store fat." You will lose weight, but you will also lose a lot of energy, and your body may stop producing things that are not necessary to live, such as your hair and nails.

Your best option is to eat at a slight deficit and in a manner that is sustainable for you.

scorpiophoenix

1510 on lazy days, up to 2100 with exercise. Lost 35lbs. I like to eat.

NerdieMcChub

1200-1500 depending on how much exercise. I usually try and eat back 1/2 of my exercise calories.

PwrLftr82

I'm a 5'6" 129 lb female losing on 2400 cals/day. I just finished a bulk and am in the process of cutting down again.

shimmerich

I am 5'3 at 120 lbs and my fitness pal is always telling me to eat more but I will gain weight if I do. I have a thyroid condition so I try to eat no more than 800 a day. But I drink a lot of hot drinks so I know it's well over 1200. If I don't eat past 5pm I loose weight.

CaitlinW19

Personally I wouldn't go down that low. I'm of the opinion that it isn't good for your body, but I know there are many that will debate that. Good for you for eating all those veggies...but maybe melt some cheese on them or dip them in ranch :-)

I typically eat about 1,400 a day. I go down to 1,200 for a few days here and there to make up for a bad weekend or something and then I'm right back up. I have never found pushing myself that hard to be sustainable long term. I have much more success with a few hundred extra because I don't get so burnt out. It's been trial and error and I'm always learning and adjusting, but that's one lesson well learned for me.

ChristinaLConway

1500

I used to be one of those people that thought the lower the better. I also felt pride in being able to eat less than everyone else (embarrassing to admit). Ive changed my attitude to be healthier. I eat no less than 1200 a day and try to make the majority of them clean. Some days I even go over. I listen to my body if Im hungry there is a reason. I also work out 5/6 days a week lifting weights and doing cardio. Im still burning 1000 or more calories easily over what I eat a day.

Im sticking to this program for 90 days then will adjust as I see fit (I assume I will be eating more).

My calorie burn is estimated by wearing a fitbit all day and a polar when I workout.

Stats: 5'4
sw: 161
cw: 144
gw: size 4 jeans

kmayers143

Thanks everyone for your input!! Will definately up my calories intake!!

jgnatca

2,000 yesterday. MFP figures if I keep doing that I will be at maintenance. I've set a target of 1,650 and more if I exercise.

As you can see this is an individual journey. You need to eat AT LEAST 1,200 and probably more if you want the best results.

4leighbee

ChristinaLConway wrote: »

1500

I used to be one of those people that thought the lower the better. I also felt pride in being able to eat less than everyone else (embarrassing to admit). Ive changed my attitude to be healthier. I eat no less than 1200 a day and try to make the majority of them clean. Some days I even go over. I listen to my body if Im hungry there is a reason. I also work out 5/6 days a week lifting weights and doing cardio. Im still burning 1000 or more calories easily over what I eat a day.

Im sticking to this program for 90 days then will adjust as I see fit (I assume I will be eating more).

My calorie burn is estimated by wearing a fitbit all day and a polar when I workout.

Stats: 5'4
sw: 161
cw: 144
gw: size 4 jeans

Very sensible approach.

MissFitee

On maintenance I eat about 1600 kcal. 1000 calories a day is fine short term. Do pay some attention to your vitamins and minerals though - especially the fat-soluble if you're mainly eating veggies....but most of the storages take some time to deplete so once again short-term you should be fine. If we're talking long-term I'd say increase your intake even if it brings your intake close to your expendure and thus causing your weight loss to slow down, to decrease the risk of internal and external consequences.

LookAWalrus

1640.

lisaw19855

My goal is 1730 to lose 1lb a week, TDEE is almost the same. I tend to be round the 1400 mark though unless I'm working then I bump it up as my job is very physical x

Azexas

I've been losing 1,500-1,700 calories a day.

fitfabforties

1200-1400.....and I try not to eat back any exercise calories or very few anyway.....I'm 5'3" and I'm almost 45 years old....right now I'm 134lb and trying to get back to 120lb....I was down at that weight before and I will do it again!!!!

savvyfantastic

The amount your own intake should be depends on soooo many factors. Your body, your needs, your lifestyle, your goals, blah blah blah. You shouldn't take advice as to whether it's too low from here because nobody can really tell you.

I'm currently sitting around 1500-1600 because I'm preparing for a competition but it's far, far too low for me. I feel weak and tired. I sit 10-12 hours a day at a desk but I also powerlift and dance, so normally I like to be around 2000-2200.

People simplify things down to a calorific deficit but you're not doing your body any favours if you aren't providing appropriate fuel to do what you need to do day to day.