Exercise: how to calculate p90x?

Options
my_k9
my_k9 Posts: 3
edited November 2024 in Introduce Yourself
Hello! I'm trying to find a fast and efficient way to input my daily exercise from p90x. Because each day varies so much I want to make sure that I'm putting the information correctly, or at least close. Any ideas?

Replies

  • sptrsen
    sptrsen Posts: 23 Member
    It's so hard, especially because MFP doesn't really give you calories burned for strength training. If you have a heart rate monitor that may help. I use to have a bodymedia device that has a sensor against your skin. It was super accurate, but it's kinda bulky for all day wear, and you have to pay for a monthly subscription.
This discussion has been closed.

Categories