Exercise: how to calculate p90x?

my_k9

Hello! I'm trying to find a fast and efficient way to input my daily exercise from p90x. Because each day varies so much I want to make sure that I'm putting the information correctly, or at least close. Any ideas?

sptrsen

It's so hard, especially because MFP doesn't really give you calories burned for strength training. If you have a heart rate monitor that may help. I use to have a bodymedia device that has a sensor against your skin. It was super accurate, but it's kinda bulky for all day wear, and you have to pay for a monthly subscription.