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Do you eat your burned calories?

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  • de1amo
    de1amo Posts: 266 Member
    i am building a healthy regime like you--a lifestyle change with sustainability at the heart of it. i have moved away from my country of birth to Turkey where healthy food abounds and i life is generally healthier i. My draw back was that i came here overweight and despite no exercise i didnt gain weight. i have dieted and exercised on what was a healthy lifestyle(i was a bit big portion happy)-i want to live a exercise based lifestyle not a calorie counting one.
    i will still use here but to keep fit and toned
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