Need help

ceecee8_12

I have all the ideas of how I want to look and start off great but by a month I've fallen off track and I eat really bad but do it for months! I gain weight and am at my heaviest! Can anyone help?

ghadamichael

Self love, self worth.
Do you have a friend who can work out with you?
Do you have someone you can be accountable to ?
Do you think you are worth the effort. Do you appreciate, love and understand who you are within.
Take the first step, start logging your food. Start walking, jogging, going up and down the stairs, take yoga classes and learn to have compassion on yourself. Become friend with other MFP people, get their encouragements, view their diary, are how others are doing it. Send friend requests.

ceecee8_12

Thank you for your advice, I just get very discouraged too quickly. I need to find out how to not stop when I feel this way.

PinkCoconut

Sounds like you need some support! Feel free to friend me and we can chat!