Weight training at home help

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disturbed_s
disturbed_s Posts: 40 Member
in Fitness and Exercise
I currently go to a gym to do my weights but I'm wondering if I could buy dumbells and a bar and do a program at home? Any recommendations? Or is all the equipment at the gym necessary...

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  • watto1980
    watto1980 Posts: 155 Member
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    Sure, you could buy a power cage/rack, bench, barbell and some weights. The program stronglifts 5x5 seems like a popular choice around here.

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