what do I do in gym

bobbiehansen78
bobbiehansen78 Posts: 1
edited November 11 in Fitness and Exercise
What exercises do I do to loose weight to the max while working out in gym

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    The good ones
  • krysmuree
    krysmuree Posts: 326 Member
    Cardio. Stationary bike, treadmill, stairclimber, elliptical - keep moving and switch it up.
  • GolfsOften
    GolfsOften Posts: 22 Member
    Don't do exclusively cardio.

  • watto1980
    watto1980 Posts: 155 Member
    Cycling gives a good calorie burn for a low impact exercise. Weight lifting is good to retain muscle. At the end of the day it's your diet that will dictate how much weight you lose.
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