this app works wonders

muneebahsanmalik
muneebahsanmalik Posts: 4 Member
edited November 2024 in Motivation and Support
Started loosing weight since 25 jan. And in a week lost almost 3 kgs. Wow.
above all without starving and crash dieting. ..I eat everything I love.

Replies

  • muneebahsanmalik
    muneebahsanmalik Posts: 4 Member
    Honestly it was 3 kgs.
    actually I have been on crash dieting in the pas2 and lost alot of weight but I realised it made me loose my energy and my strength.
    I was becoming agitated and mood swings kicked in.
    so I stopped. Now by this app I am having almost a normal eating routine and even cheat meals but still I did loose a whole 2.5 kg in a week :)
  • quilt938
    quilt938 Posts: 57 Member
    I lost about 5 lbs the first week - think it's from going to healthier foods instead of all the junk. the other loss hasn't been as much but I feel sooo much better!
  • muneebahsanmalik
    muneebahsanmalik Posts: 4 Member
    quilt938 wrote: »
    I lost about 5 lbs the first week - think it's from going to healthier foods instead of all the junk. the other loss hasn't been as much but I feel sooo much better!

    Quite satisfying
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