RUNNERS TMI chaffing help

JenRun1
JenRun1 Posts: 212 Member
edited January 25 in Fitness and Exercise
In all my years running I've never had this problem until now...... Under arm chaffing. It hurts, is god awful ugly, and I have no idea what to do about it. Any help/ advice to treat and prevent would be appreciated. I run in dry fit clothing, too.

Replies

  • froeschli
    froeschli Posts: 1,293 Member
    I only had that problem with one of my shirts - it has a rough fabric and no sleeves. so it got excluded from my running gear...
  • tlm0403
    tlm0403 Posts: 23 Member
    I have Body Glide anti chafe that I use. I put it on before my runs and then after if I have a problem with chafing. It really does help! I hope it gets better because that is the worst.
  • KristiRTT
    KristiRTT Posts: 346 Member
    +1 to body glide! It works really well, I also use aquaphor, its a greasy gel that helps with healing. It will keep the area wet while it heals!
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