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Add this exercise to your workout

antonio_e
antonio_e Posts: 4
edited November 2024 in Fitness and Exercise
A good way to start your workout is to stretch. Once you get done with your stretches and grab a jump rope. It will boost your heart rate and you will get your muscle amped up and ready to go! Its also fun when you get good you can criss cross, one leg, or run in place! Just an extra idea/tip !!!
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