2.8 lbs in one month?

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  • bajoyba
    bajoyba Posts: 1,153 Member
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    Do you only eat 1200? Or do you eat back your exercise calories as well?

    I usually am a little over 1200, but i try not to eat back the exercise calories. I meant 1200 was the goal that was set by MFP.

    MFP intends for you to eat back most or all of your exercise calories.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    Do you only eat 1200? Or do you eat back your exercise calories as well?

    I usually am a little over 1200, but i try not to eat back the exercise calories. I meant 1200 was the goal that was set by MFP.

    Eat back your exercise calories. Your body is running on very little fuel with all the working out you've been doing, and won't want to let go of any fat.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    Also, if you're close to your goal weight, 2.8 lbs in one month is pretty decent.

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