Smoothies-Good or Bad?

ccather

Double check your calories on that smoothie. You have all the things I put into my favorite smoothie (a knock off of Tropical Smoothie Cafe's Island Green) I make a double batch with a whole banana, two fist fulls of spinach, Dole pineapple in 100% juice, and frozen mango. My total for the blenderful is 630 calories and I usually split it in half for about 315cal. I realize you over estimated, but I think you really, really over estimated. It's likely no more than 350 calories. I dunno about you, but I can make a big difference with 100 calories in my diet!

<think I'll get that smoothie out of the fridge now, as a matter of fact >