heart-rate recovery time

snowy0wl

I'm unfit, but been exercising every day to improve it.

I tested my heart rate recovery time and it';s almost took 15 minutes for it to from my 140bbm from my cool down period to return to the resting heart rate of 92-95.. Does anyone have resources to tell me just how bad that is?

And aerobic activity is the only thing that improves it? I'm at 19.3% BF @ 184

sofaking6

http://bit.ly/18zT5Gi

snowy0wl

there wasn't anything specific in google. I looked but thanks. I'll dig a little deeper. I was referring to discussions that have already been done on here.