Strength training for fat loss. Help?

Annanna91

So I've posted a few questions in the past day asking about ways to lose fat and to reduce my body fat percentage, and the general consensus is to incorporate strength training into my regime. So I'm just wondering what kind of exercises should I actually be doing?

I already have some dumbells, but should I invest in a barbell, medicine ball etc?

My aim is to flatten my stomach and get some ab definition by July.

Hornsby

You should be doing a structured full body work out. Here is a good one to start with.
http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

Follow it to the letter, eat at slight deficit/or maintenance, profit.

530roman

^^^what calf muscles here said^^^

Hornsby

530roman wrote: »

^^^what calf muscles here said^^^

Those are bulls, not calves.