How do you estimate calories burned?

LoupGarouTFTs

I just worked out with a recorded program. It got my heart really pumping and I can feel muscles that will probably be sore tomorrow. LOL How do I estimate the calories burned from this workout? I'd like to do it three times/week and alternate it with dog walking/training sessions, which is how I get a lot of my exercise.

queenliz99

What was the exercise? which recorded program?

LoupGarouTFTs

It was "Faithful Workouts." I used 3-pound weights for resistance. I'm a newbie at this kind of organized workout thing, so bear with me, but there were exercises that worked the arms and the legs, as well as some core exercises. I would have to guess it would be considered a beginner/light workout. (I'm asking for respectful/helpful comments only, please, from whomever responds.)

vorgas

It would just basically be some sort of aerobics/calisthenics. 3 lbs isn't enough to activate the anaerobic chain.

Hard to say more than that since we don't know your HR, rest periods, etc.

LoupGarouTFTs

I guess that's my question . . . I'm not asking you to figure out how much I've burned--I'd like to figure out how to estimate the calories burned. That is, what information do I need in order to be able to do it. You mentioned heart rate and rest periods, so that's a good start. Thank you.

yhealthy2000

Usually such programs would give you an idea of how much calorie you would burn on an average.

queenliz99

I would say aerobics general and add the minutes you did this

LoupGarouTFTs

Thanks, everyone! I'll check the video and see if I've missed the guesstimate of calories burned. Queenliz, your suggestion sounds like a good solution for tonight, for sure. I'll be back for more advice when I'm better informed--thanks everyone!

SnuggleSmacks

A heart rate monitor helps a lot with steady-state aerobic activity. You can find a good one for around $70 or so, and a not-quite-as-good one for around $40-50. It's definitely worth investing in one if you plan to continue the activities.