losing weight (again)

adriandavies_

So i posted on here about a month ago and I just thought I would post again. Was previously discussing how university life has led me to put on over two stone. I am proud and happy to say that within less than a month i have lost just over 1 stone. No silly diet, simply.just eating good food and excercising. I have always searched for the big 'secret' of weight loss but the truth is there is no big secret, everyone knows this, diets shouldd not involve starvation or silly shakes. eating healthy and excercise is a way of life and not a diet! This is just the beginning
Good luck.to everyone on their weight loss journey, we can do this!!!!!!

meritage4

yes watching calories does cause weightloss. Way to go!

RodaRose

Good job. Continued good luck with your plan