I've already hit my goals, but I'm ready to go above and beyond them to get shredded!

taylorabbey17

ndj1979

nice transformation!

I think you would benefit from a bulk + heavy lifting program. Say .5 pound per week gain and a lifting program with progressive overload built into it. Something like say 5x5 or strong lifts..

good luck and awesome progress!

iwillsucceed0444

Wow, omg you look so good! Congrats, you definitely deserve it! And good luck with the progress!

Monamit

A big high five for your transformation Mind sharing the numbers ? how and what have u been doing ? How long did it take you to get to this ?

10ecmuscle

Omg!! Seriously mouth just hit floor. Incredible sexy! Great job and you should walk the street proud you did everything bit of the changes yourself. I would send a friend request but I don't want to come over as a stalker, even if I keep checking this page numerous times a day lol. Great job! Keep it up.

JayRuby84

Start Wendler's and lift heavy. You look great!

sycokid666

Me too , I want to get into the 5% range of body fat I know it will be tuff but I'm up for the challenge .. Good luck and you can do this !!