Just looking for some advice!

olinbp

Hey all, I'm relatively new here only been on for about a week so far and just wondered if anyone had any advice or tips in general on weight loss and exercise tips. I feel like my food options are very limited for healthy eating so any recipes or favorite healthy foods would be awesome.

MissVictoriaG

Dont get caught up in fad diets. Keep it Simple. These are my tips.Drink more water than soda/juice etc. Eat more vegetables than rice/noodle etc. Eat more chicken/turkey /fish/seafood. Eat more fresh fruit than cake/pie etc. Exercise Exercise Exercise. I've lost 16lbs since september 29th. 15-20 lbs more to go. I hope this help, Well wishes on your journey.

FloridaMG75

She's right

olinbp

Thanks! Well wishes to you as well!