How to log exercise classes?

Lisajohnston
Lisajohnston Posts: 79 Member
edited November 11 in Fitness and Exercise
I have been doing some classes at the YMCA such as Group Power (weights and works many muscles), Group Blast (Step aerobics) and Group Kick ( a cardio type class with lots of kicks and punches, etc. ). I am not sure how to log it in as exercise. Any tips?

Replies

  • italysharon
    italysharon Posts: 195 Member
    I do body pump and log it in as LES MILLS body pump. Just look up the generic name of your class and you should find it. Like kick boxing and step aerobics. It should be on the list.
  • AndreaWhite611
    AndreaWhite611 Posts: 54 Member
    I love group power. ..do it three times a week. I log it under cardiovascular as strength training. Gives me about 175 calories for the hour which i think its a decent estimation.
  • jlahorn
    jlahorn Posts: 377 Member
    Step aerobics and kickboxing are in the database. Somebody else mentioned that body pump is in there, or you could use circuit training.
  • dianaonly
    dianaonly Posts: 3
    Where do I find swimming
  • CA_Underdog
    CA_Underdog Posts: 733 Member
    edited January 2015
    From the website's top menu, click "Exercise", type "swimming" into the box, then click "Search".

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