Reduce calories after sleeping in??

u230949
u230949 Posts: 7 Member
edited November 2024 in Food and Nutrition
if I sleep in until noon and plan to go to bed at my regular bed time, should I reduce my calorie intake since I lost half a day of activity?

Replies

  • Hornsby
    Hornsby Posts: 10,321 Member
    no
  • Laurend224
    Laurend224 Posts: 1,748 Member
    If you aren't hungry? I guess so. Sleeping til noon......wonder what that's like? I don't think my kids will ever let me find out. ;)
  • shadowofender
    shadowofender Posts: 786 Member
    Nah, you're overthinking it. Your body doesn't really know what a "day" is necessarily. Just continue on like normal, it won't affect much.

    How'd you manage to sleep in so late?
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