juicing

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lperes58
lperes58 Posts: 6 Member
in Food and Nutrition
hi..does anyone know if juicing mostly greens and adding a little fruit can be harmful? i have been doing this but i think i am gaining weight!!

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  • Joehenny
    Joehenny Posts: 1,222 Member
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    hi..does anyone know if juicing mostly greens and adding a little fruit can be harmful? i have been doing this but i think i am gaining weight!!

    You're fine.

    LOL I thought you were talking about gear though LMAO
  • thisismeraw
    thisismeraw Posts: 1,264 Member
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    hi..does anyone know if juicing mostly greens and adding a little fruit can be harmful? i have been doing this but i think i am gaining weight!!

    You will only gain weight if your overall calorie intake is higher than your TDEE. Adding a bit of fruit to a green juice is not harmful and will not cause you to gain weight.

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