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Spin Class? Is it worth it?

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Replies

  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Cardio is good for the heart, but that's about it. If you want to burn more fat and retain muscle, lift weights. I am a firm believer in it after joining MFP. Search topics on it to see success stories.
    while there is some merit to this argument...I do a lot of spinning, and my husband was joking the other day that I could crush a man's head with my thighs these days :laugh:
  • sillygoosie
    sillygoosie Posts: 1,109 Member
    I lost most of my weight due to spinning and cycling. It's totally worth it and it builds fabulous legs.
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