Good exercise for bottoms ??

donnamclellan1
donnamclellan1 Posts: 5
edited November 11 in Fitness and Exercise
Hi can anyone suggest any good exercises to tone your bottom ??

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    look into "Strong Curves"
  • allie_00p
    allie_00p Posts: 280 Member
    squats
    hip thrusts
    cable kickbacks
  • miss_ro
    miss_ro Posts: 10 Member
    Love squats and lunges :)
  • Daiako
    Daiako Posts: 12,545 Member


    Suppose it depends on the kind of bottom. Pushy? Power? Passive?
  • allie_00p
    allie_00p Posts: 280 Member
    Daiako wrote: »

    Suppose it depends on the kind of bottom. Pushy? Power? Passive?
    * high five *
  • sofaking6
    sofaking6 Posts: 4,589 Member
    Daiako wrote: »

    Suppose it depends on the kind of bottom. Pushy? Power? Passive?

    Yeah I was gonna say, just practice your safe word.
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    Strong Curves is a good program for your butt.

    I personally like:
    squats
    lunges
    dead lifts (straight leg and traditional)
    sumo squats
  • DirrtyH
    DirrtyH Posts: 664 Member
    lol... I read a lot of gay romance. My mind went somewhere else.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Daiako wrote: »

    Suppose it depends on the kind of bottom. Pushy? Power? Passive?

    You're brain. And mine... they live in the same place.
  • Daiako
    Daiako Posts: 12,545 Member
    sofaking6 wrote: »
    Daiako wrote: »

    Suppose it depends on the kind of bottom. Pushy? Power? Passive?

    Yeah I was gonna say, just practice your safe word.

    Indeed. If you can't get "pineapples" out past the gag you need more practice.


    ...or so I've heard.
  • ohpiper
    ohpiper Posts: 697 Member
    trixieloo wrote: »
    lol... I read a lot of gay romance. My mind went somewhere else.

    Haha..yeah, I had to click to see in what sense of the word we were speaking! I was going to suggest toe-touches.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Daiako wrote: »
    sofaking6 wrote: »
    Daiako wrote: »

    Suppose it depends on the kind of bottom. Pushy? Power? Passive?

    Yeah I was gonna say, just practice your safe word.

    Indeed. If you can't get "pineapples" out past the gag you need more practice.


    ...or so I've heard.

    that just means you need a shorter word... and one that sounds about the same when muffled like.

    Frank.... annnnnnnnnnkkkkkkkkkkkkkkkkkkkkkk
    Dog.... comes out more like oooogggggg but it's fine.

    more sylibols is too much work- but I mean... I guess that depends on your level of expertise ;)

    oh. stand by.

    http://youtu.be/lOVq81k4Y_U

    yes
  • Daiako
    Daiako Posts: 12,545 Member
    JoRocka wrote: »
    Daiako wrote: »
    sofaking6 wrote: »
    Daiako wrote: »

    Suppose it depends on the kind of bottom. Pushy? Power? Passive?

    Yeah I was gonna say, just practice your safe word.

    Indeed. If you can't get "pineapples" out past the gag you need more practice.


    ...or so I've heard.

    that just means you need a shorter word... and one that sounds about the same when muffled like.

    Frank.... annnnnnnnnnkkkkkkkkkkkkkkkkkkkkkk
    Dog.... comes out more like oooogggggg but it's fine.

    more sylibols is too much work- but I mean... I guess that depends on your level of expertise ;)

    oh. stand by.

    http://youtu.be/lOVq81k4Y_U

    yes

    *cackles*


    But that is good advice.

  • Delilahhhhhh
    Delilahhhhhh Posts: 477 Member
    I love Bret Contreras check out his website, he knows what his talking about.

    JoRocka wrote: »
    Daiako wrote: »
    sofaking6 wrote: »
    Daiako wrote: »

    Suppose it depends on the kind of bottom. Pushy? Power? Passive?

    Yeah I was gonna say, just practice your safe word.

    Indeed. If you can't get "pineapples" out past the gag you need more practice.


    ...or so I've heard.

    that just means you need a shorter word... and one that sounds about the same when muffled like.

    Frank.... annnnnnnnnnkkkkkkkkkkkkkkkkkkkkkk
    Dog.... comes out more like oooogggggg but it's fine.

    more sylibols is too much work- but I mean... I guess that depends on your level of expertise ;)

    oh. stand by.

    http://youtu.be/lOVq81k4Y_U

    yes

    LOL
  • JoRocka
    JoRocka Posts: 17,525 Member
    Daiako wrote: »
    JoRocka wrote: »
    Daiako wrote: »
    sofaking6 wrote: »
    Daiako wrote: »

    Suppose it depends on the kind of bottom. Pushy? Power? Passive?

    Yeah I was gonna say, just practice your safe word.

    Indeed. If you can't get "pineapples" out past the gag you need more practice.


    ...or so I've heard.

    that just means you need a shorter word... and one that sounds about the same when muffled like.

    Frank.... annnnnnnnnnkkkkkkkkkkkkkkkkkkkkkk
    Dog.... comes out more like oooogggggg but it's fine.

    more sylibols is too much work- but I mean... I guess that depends on your level of expertise ;)

    oh. stand by.

    http://youtu.be/lOVq81k4Y_U

    yes

    *cackles*


    But that is good advice.

    I'm just saying is all ;)
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    tumblr_luoxltKH9w1r6aoq4o1_500.gif
  • lngrunert
    lngrunert Posts: 204 Member
    I love it that so many other people had the same thought I did when reading the title of this thread!
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