::Warning-Kinda Gross:: Question about my stool

Options
2»

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited January 2015
    Options
    AdieEve wrote: »
    mamapeach910 wrote: »
    tobyhurst wrote: »
    Mamapeach:
    Spinach
    Frozen Berries (blue, ras, and straw)
    Protein Powder
    Chia Seeds
    Flax Seeds
    Coconut Oil

    Spinach, chia seeds, and flax seeds with berries? There's your answer right there. That's green and a lot of fiber.

    Not true, I have a smoothie with these ingredients every day and have never experienced what OP has described.

    I certainly did. For several weeks. Google: green smoothies green poop.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited January 2015
    Options
    Liftng4Lis wrote: »
    First, good for you for washing your veggies. Second, what in there is fat??

    Chia Seeds
    Flax Seeds
    Coconut Oil
    I just input my smoothie (which doesn't have coconut oil). My magical macros cam out as: 30c 25p 45f. I'd assume if he adds coconut oil that percentage is going to shoot right up.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited January 2015
    Options
    tobyhurst wrote: »
    Thanks for the info. This has been 3 weeks of smoothies and the loose stools. I add two big handfuls of spinach to my smoothie each morning.
    A question do you have loose stools all day? i.e. would you say you have diarrhea? Or is your morning poo loose?

    But, I agree with the other poster. If it's troubling and continues, swap out your greens.

Categories