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Best Exercises !

kc186
kc186 Posts: 22 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hey guys , Im trying to gain weight and have done for 3 days now since starting this app ! I was wondering if any 1 knew any good exercise to keep me in shape aswell and any good exercise to get my bum bigger lmao !?

Replies

  • Springfield1970
    Springfield1970 Posts: 1,945 Member
    I've had great success with Strong Curves by Bret Contraras. He's the Glute guy. But you'd have to combine it with a bulk to get real results, followed by a cut.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Combine your bulk with a progressive lifting program. As mentioned, Strong Curves is a great option for booty building. You can do some cardio if you love doing it, but be sure to account for it in your intake so it doesn't wipe out your surplus.
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