balancing calories with nutrition

srclark89
srclark89 Posts: 79 Member
edited November 11 in Introduce Yourself
I just exceeded my calories to see if my iron levels increased. Yes I ate 4 helpings of lamb and my alleged iron levels didn't change at all. Interesting.

Replies

  • srclark89
    srclark89 Posts: 79 Member
    I have read that it is ok to blow out on one day if your in deficit all week. Any thoughts on this.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What are those "alleged iron levels"?
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